Find a Brighter, More Balanced Life

Individual and family therapist in Mesa, Arizona

This work is for high functioning high responsibility individuals who are seeking depth without pathology performance pressure or forced vulnerability.

Participants are often people who are capable outwardly but experience internal conflict, self criticism, emotional reactivity or burnout. Many have done prior personal development or mindfulness work and are looking for something that is grounded ethical and experiential rather than performative or prescriptive.

You do not need to be in crisis to benefit from this work.

Therapy Tailored To You

Transformative therapy for individuals, Children, and Families.

Trauma Therapy

Process healing, Create safety, and connect to Self with therapy.

Child Therapy

Play, Heal, recover, and find resilience with therapy.

Family Therapy

Heal, recover, and find family strength with therapy.

Group Learning

Join a small, experiential workshop designed to help you explore the different parts of yourself with curiosity and compassion.

Abby Bailly LCSW

I finds joy working with children ages 5-105. The way to healing is a unique trail from everyone and is not easy but you will be stronger through the process of healing. I am passionate about helping everyone grow into themselves and truly leave the past behind.

I am level 2 trained in IFS (Internal Family Systems)

I utilizes IFS (Internal Family Systems), play therapy, and EMDR. I have experience in the community, schools, and family settings. My background includes therapy with individuals and families who have been challenged with depression, anxiety, trauma, PTSD and RAD.

Abby Bailly LCSW

Abby Bailly offers experiential Internal Family Systems IFS informed trainings for individuals who want to develop deeper self leadership, emotional regulation and internal clarity.

This work is nonclinical.

It is not therapy diagnosis, trauma treatment or certification.

It is grounded in the IFS model and designed for personal and professional development through

carefully guided experience.

The primary offering is a three day small cohort intensive focused on present day life challenges

and sustainable internal leadership.

For Professionals

IFS Consulting

Internal family systemsas a therapy model, and a beautiful way to help someone better understand and improve the relationship you have with yourself.

Leadership Consulting

Dive deep into effective communication, conflict resolution, and accountability while receiving personalized guidance, all under Abby's expert mentorship.

Stay Updated

© 2025 Therapy With Abby. All rights reserved.