
This work is for high functioning high responsibility individuals who are seeking depth and who are capable outwardly but experiencing internal conflict, self criticism, emotional reactivity, or burnout. Many have done prior personal development or mindfulness work and are looking for something that is grounded in ethnics and experiental.
Trainings are offered as a day day experiential with small cohorts.
Most cohorts are open enrollment and priced per participants.
Participation is primarily word of mouth and referrals. Cohorts are capped due to size limits and demand often exceeds availability.
How to be a Self- led parent so your children learn to be Self led.
Keep an eye out for more information

Abby Bailly offers experiential Internal Family Systems IFS informed trainings for individuals who want to develop deeper self leadership, emotional regulation and internal clarity.
This work is nonclinical.
It is not therapy diagnosis, trauma treatment or certification.
It is grounded in the IFS model and designed for personal and professional development through
carefully guided experience.
The primary offering is a three day small cohort intensive focused on present day life challenges
and sustainable internal leadership.




Internal family systemsas a therapy model, and a beautiful way to help someone better understand and improve the relationship you have with yourself.
Dive deep into effective communication, conflict resolution, and accountability while receiving personalized guidance, all under Abby's expert mentorship.
Stay informed with our latest podcast episodes on mental health.
© 2025 Therapy With Abby. All rights reserved.