It’s almost 1 am, and you’ve been staring at the ceiling for an hour.
Yesterday’s meeting was awful. You said something wrong. The look on your boss’s face was one of shock.
Tomorrow, you know you’ll have to have another conversation about it.
Self-doubt haunts you every second of your commute. Every part of your workday.
By the time you walk in the door at 6 pm, you’re exhausted.
The kids need dinner.
The laundry is still on the chair.
You fight with your partner, and you go to bed crying. There’s no way you can keep living like this.
Hi, I’m Abby.
I see you working hard through the negative script in the back of your head.
Beneath the tight smile is somebody trying to make it through the day while hiding all the emotional pain.
The exhaustion is real.
It makes sense given what you’ve been carrying.
This is where the work begins, and the pain ends.
I don’t believe in a one-size-fits-all approach.
Together, you and I will find what works for your system.
I’m not big on homework or paperwork. You have enough of that in your day-to-day.
Here’s what therapy with me looks like:
Coping skills you actually use. Tools for the racing thoughts, the morning dread, the moment your jaw tightens before you knock on your boss’s door.
The true reason the thoughts and feelings are coming up. Not just managing the surface noise. Reaching the place inside where the script first got written.
Room for whatever shows up. No filter. No performance. Working on your struggle is as important as feeding your kids and loving your partner.
You won’t leave with a worksheet to fill out before next week.
You’ll leave with something you understand more deeply than you did when you walked in.
Don’t live one more day without making a change.
You’ve carried this long enough on your own.
Schedule your free 15-minute consultation today.
There's a version of your life where your child feels safe in their own skin. Where dinner is just dinner. Where 2 am is for sleeping. That version starts with a conversation.
Call for your free 15-minute consultation.
Tell me a little about what's going on. I'll get back to you within one business day.
Abby